The Busy Mom's Guide to Family Nutrition uses a question and answer format. It answers every question you can think of from fats to carbs, vitamins to weight loss, and so much more. It has all the nutritional basics.
For mom's with growing families, we rarely have time to research all there is on nutrition. We want to raise our children to be healthy but sometimes we don't know where to begin. This book is a great resource. It doesn't try to sway you in one way or another. It simply states the facts, gives you the information you need which then allows you to make healthy choices for your family. I highly recommend this book. I think it is a great reference tool. As a homeschool mom it will come in handy in our schooling as well. I must mention that it is A Focus on the Family Resource. You can never go wrong with Focus on the Family. :) I always know if their name is on it, it will be trustworthy and once again I was not disappointed!
** This book was provided to me through the publisher in exchange for my honest review.
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