Thursday, March 19, 2015

Effortless Healing - Book Review

Effortless Healing:  9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself by Dr. Joseph Mercola is a book chocked full of valuable information on healing your body.  The key word is Effortless and the 9 simple ways seem just that.  Things such as walking outside barefoot (otherwise known as earthing), drinking plenty of pure water and getting a good nights sleep are just a few of the simple steps included within the pages of the book.

What I really liked about the book is that Dr. Mercola backs all of his medical advice with scientific evidence.  The thing that I thought seemed most difficult of the 9 steps was the diet part.  To completely cut out sugar and eat the way that is outlined in this book would most definitely be a challenge for me, but I was so intrigued by the facts and information shared that I think it would be well worth the effort.

This came at the perfect time in my life.  I have been wanting to make some healthy changes, but was having trouble getting motivated.  After reading this book, I am excited!  I think that I can feel better following the guidelines that Dr. Mercola presents.   As I read through the book I kept marking pages that I wanted to go back to and read again, websites that I want to look up, things that I don't want to forget.  This book will go on the favorite section of my bookshelf and I'm sure I will be referencing it quite often.  I am looking forward to a new journey of feeling better!  Thanks Dr. Mercola!!

***This book was provided to me by in exchange for my honest review.

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